Some thoughts before starting
Mat-based Hip and Shoulder Strengthening
Mat-based All rounder strengthening
Mat-based hip workout with some upper spine strengthening and a standing Flamingo to finish!
Mat-based workout with a mixture of strengthening and mobilising
Mat-based: Calming and Strengthening Destress workout
Mat-based: all rounder
Mat-based: Half Roller mobiliser for ribcage, shoulders, spine, hips
Mat-based: Half Roller for shoulders, spine & hips
Mat- based: Half Roller with focus on hips
Mat-based: Half Roller with rotation and squat finish
Mat-based: Necks!
Mat-based: Half roller with no prone position
Mat-based: Good morning hips!
Mat-based: Only a little 4 point kneeling & Fall Prevention/Balance
Mat-based: No 4 Point Kneeling
4 Point Kneeling Warm Up + Standing Workout
4 Point Kneeling Warm Up + Standing Lunges & Balance
4 Point kneeling warm up & Standing with Feet focus
100% Standing workout with weights
100% Standing workout for hips: A great way to get ready for a big walk
Half roller & Weights
Half Roller & Lunges
'Exploring' including Arm strengthening
Hips
Mat-based: Hip Release
Mat-based : Hip release using opposition
Mat-based: Gentle Hips & Lower back workout
