Courses
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The FAB 15 Carousel
So there are officially no excuses. We can all find 15 minutes to get stronger. Choose from an array of 15 minute workouts with these little gems !
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30 Minute Workouts
30 minutes is my favourite workout time. Its just enough time to feel energised and not too much time to decide I'm too busy! Choose from mat-based to standing workouts, form strong to mobilising, from shoulders to feet. You'll be spoilt for choice!
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45 Minute Workouts
That extra 15 minutes gives us time to push the boat out, dive a little deeper and get a little stronger! 45 Minutes online = 60 minutes In Person. We work harder and have our little chats after we've worked out.
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Beyond Calcium
Jacqui Perks has teamed up with Nutritional therapist Sarah Bayliss to create a holistic approach to building stronger bones. Both share a passion for inspiring and educating others into seeing the ‘whole’ picture when seeking to address bone loss.
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FAB 15 Replays
So there are officially no excuses. We can all find 15 minutes to get stronger. Choose from an array of 15 minute workouts with these little gems !
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"Moving Together" LIVE Online Classes
Join the breakfast club! Let's inspire each other to start the day with good strengthening & mobilising workouts. Do as many LIVE Zoom Classes as you like! It's all included in the Full Monty membership
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