Courses
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The Daily 10
Perfect for those who want to do A Little Bit Everyday. Make a promise to yourself to give yourself just 10 minutes everyday to focus on what you need. It's about time......and we all know how precious that is
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"Moving Together" LIVE Classes
Join the breakfast club! Each weekday morning we will inspire each other to start the day with good strengthening & mobilising workouts. Do as many LIVE Zoom Classes as you like! It's all included in the Full Monty membership
(1) 5.0 average rating -
Zoom Replays
Missed your LIVE Class?? No worries. Find the recording here! These recording are included in The Full Monty membership.
(1) 5.0 average rating -
"Pick & Mix" Workouts
A great way to keep yourself inspired. Mix it up. See what works best for you. Choose from 20-30 mins workouts and pick your theme: workouts for tight shoulders/tricky hips/lower back pain/gardening/standing? (Included in monthly memberships)
(5) 4.8 average rating -
Course 1: "The Refresher"
This is an ideal starting point if you are feeling a 'little rusty' & want to be reminded of all those key exercises that 'awaken' your body's memory of healthy movement patterns (included in monthly memberships)
(1) 5.0 average rating -
Course 2: Feeling "On Track"?
If you are generally fit & well, no underlying niggles AND have been keeping active then jump right in here. Otherwise start with Course 1 & make sure you have awakened all those deep core muscles and your body's memory of good movement.
(2) 5.0 average rating