"Pick & Mix" Workouts
A great way to keep yourself inspired. Mix it up. See what works best for you. Choose from 20-30 mins workouts and pick your theme: workouts for tight shoulders/tricky hips/lower back pain/gardening/standing? (Included in monthly memberships)(2) 4.5 average rating
Course 1: "The Refresher"
This is an ideal starting point if you are feeling a 'little rusty' & want to be reminded of all those key exercises that 'awaken' your body's memory of healthy movement patterns (included in monthly memberships)(1) 5.0 average rating
Course 2: Feeling "On Track"?
If you are generally fit & well, no underlying niggles AND have been keeping active then jump right in here. Otherwise start with Course 1 & make sure you have awakened all those deep core muscles and your body's memory of good movement.(1) 5.0 average rating
Course 3: "Turn Up the Volume"
So here we build those familiar exercises with more challenging progressions. We add complexity and more load to strengthen and challenge. After this you can dip into the Pick and Mix! Included in the monthly memberships.(1) 4.0 average rating
Daily LIVE Zoom Classes
Join me for a joyful January. Let's inspire each other, goodness knows we all need to keep going. Do as many LIVE Zoom Classes as you like! It's all included in the Full Monty membership xx(1) 5.0 average rating
Missed your LIVE Class?? No worries. Find the recording here! These recording are included in The Full Monty membership.