The Daily 10
Perfect for those who want to do A Little Bit Everyday. Make a promise to yourself to give yourself just 10 minutes everyday to focus on what you need. It's about time......and we all know how precious that is
"Moving Together" LIVE Classes
Join the breakfast club! Each weekday morning we will inspire each other to start the day with good strengthening & mobilising workouts. Do as many LIVE Zoom Classes as you like! It's all included in the Full Monty membership(1) 5.0 average rating
Missed your LIVE Class?? No worries. Find the recording here! These recording are included in The Full Monty membership.(1) 5.0 average rating
"Pick & Mix" Workouts
A great way to keep yourself inspired. Mix it up. See what works best for you. Choose from 20-30 mins workouts and pick your theme: workouts for tight shoulders/tricky hips/lower back pain/gardening/standing? (Included in monthly memberships)(5) 4.8 average rating
Course 1: "The Refresher"
This is an ideal starting point if you are feeling a 'little rusty' & want to be reminded of all those key exercises that 'awaken' your body's memory of healthy movement patterns (included in monthly memberships)(1) 5.0 average rating
Course 2: Feeling "On Track"?
If you are generally fit & well, no underlying niggles AND have been keeping active then jump right in here. Otherwise start with Course 1 & make sure you have awakened all those deep core muscles and your body's memory of good movement.(2) 5.0 average rating