Courses
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FAB 15
Join me for a 15 minute programme. Totally achievable and very effective. A little bit everyday strengthens us and creates healthy movement patterns that our body soaks in and remembers. Delicious......
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FAB 15 Replays
So there are officially no excuses. We can all find 15 minutes to get stronger. Choose from an array of 15 minute workouts with these little gems !
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"Moving Together" LIVE Online Classes
Join the breakfast club! Each weekday morning we will inspire each other to start the day with good strengthening & mobilising workouts. Do as many LIVE Zoom Classes as you like! It's all included in the Full Monty membership
(1) 5.0 average rating -
"Moving Together" Zoom Replays
Missed your LIVE Class?? No worries. Find the recording here! These recording are included in The Full Monty membership.
(1) 5.0 average rating -
"Pick & Mix" Workouts
A great way to keep yourself inspired. Mix it up. See what works best for you. Choose from 20-30 mins workouts and pick your theme: workouts for tight shoulders/tricky hips/lower back pain/gardening/standing? (Included in monthly memberships)
(4) 5.0 average rating -
The 'Strong & Steady' Hour
This NEW Course combines the Course1, Course 2 and Course 3 workouts bringing them all together. Let me take you slowly through these hour long workouts to get you back into your Pilates practice. No rush. Let's be thoughtful and precise.