What do you fancy?

    1. Getting the best from your longer workouts

    2. Some thoughts

    1. 45 mins

    2. Mat-based using half roller and weights

    3. Mat-based & Standing Total workout

    4. Smooth and Steady all rounder!

    5. Mat-based: Smooth & Steady All rounder

    6. Mat-based with Standing: Flowing and Fairly Strong

    7. Mat-based: Good All rounder thinking about neck alignment

    8. Mat-based: All rounder using half roller and weights

    9. Mat-based: steady and slow

    10. Mat-based: Hip strengthener and opening into front of hips

    11. Mat-based: Releasing the spine with rotation

    12. Mat-based: Including Squats

    13. Mat-based: Including Balance

    14. Mat-based: including Balance

    1. Mat-based: Strong workout including single leg bridges

    2. Kitchen Workout: great for small spaces!

    1. Mat-based: relaxing & mindful

About this course

  • 19 lessons
  • 12.5 hours of video content