So, what takes for fancy today?

This is a summary of what's on offer. To access the actual class recordings make sure you are signed in & go to your student dashboard where you will find all your courses

    1. The FAB 15

    1. Shoulder girdle and Arm strengthening

    2. Oiling the spine in Sitting. Strengthening the hips in Standing with wall 'push offs'. Equipment: chair

    3. Squats, Arm weights and Ankle Oiling

    4. Sitting to Standing squats and shoulders

    5. Sitting to Standing Squats using weights. Plus Arm strengthening

    6. Strengthening Hips

    7. Standing Lunges and Arms

    8. Standing Shoulders, wrists and weights

    9. Standing Thigh Workout

    10. Arms Sitting

    11. Standing Arms and Shoulders

    1. Strengthening without 4 Point Kneeling

    2. Hip focus includes Bridges & Bicycle

    3. Releasing Hips & Lower back

    4. Lower Back Love

    5. 4 Point Kneeling Strengtheners

    6. Hip Strengtheners

    7. Shoulder workout

    8. Strong Shoulders

    9. Half Roller Mix

    10. When you need some TLC

    1. Balance & Lunges

    2. Feet, Flamingo & Fall Prevention lunges

    3. Flamingo and standing shoulder release

    4. 28 July. Wee technical issue re screen display but otherwise this is a lovely little 15 mins

    5. 29 September. Here is a wee cardio workout!

    6. 6 October FAB Squats & Shoulders

    7. 13 October Standing & Balance

    8. 10 November

    9. 17 November Standing Shoulders

    1. When you've done far too much coughing!

About this course

  • Free
  • 32 lessons
  • 8 hours of video content