So, what takes for fancy today?

This is a summary of what's on offer. To access the actual class recordings make sure you are signed in & go to your student dashboard where you will find all your courses

  1. 1
    • FAB 15 Replays

  2. 2
    • Shoulder girdle and Arm strengthening

    • 12 July: Oiling the spine in Sitting. Strengthening the hips in Standing with wall 'push offs'. Equipment: chair

    • 19 July: Squats, Arm weights and Ankle Oiling

    • 26 July: This like a wee private lesson with Nicki ! Just one student and a lovely time to really exploring squats. She can be heard in the background asking questions. Permission given :)

    • 13 September

    • 20 September: Sitting to Standing Squats using weights. Plus Arm strengthening

    • 27 September

    • Standing Lunges and Arms

    • 11 October: Standing Shoulders, wrists and weights

    • 1 November SQUATS

    • 8 November: Standing Thigh Workout

    • 15 Nov Arms sitting

    • 29 November: Standing Arms and Shoulders

  3. 3
    • 6 July

    • Hip focus includes Bridges & Bicycle

    • 20 July

    • Lower Back Love

    • 4 Point Kneeling Strengtheners

    • Hip Strengtheners

    • Shoulder workout 5 October

    • 12 October: Strong shoulders

    • 19 October

    • 2 November

    • 9 November

    • 30 November: When you need some TLC

  4. 4
    • 7 July

    • Feet, Flamingo & Fall Prevention lunges

    • Flamingo and standing shoulder release

    • 28 July. Wee technical issue re screen display but otherwise this is a lovely little 15 mins

    • 29 September. Here is a wee cardio workout!

    • 6 October FAB Squats & Shoulders

    • 13 October Standing & Balance

    • 20 October

    • 3 November

    • 10 November

    • 17 November Standing Shoulders

    • 24 November

  5. 5
    • When you've done far too much coughing!