FAB 15 Replays
The class recordings are 15 minute gems
This is a summary of what's on offer. To access the actual class recordings make sure you are signed in & go to your student dashboard where you will find all your courses
The FAB 15
Shoulder girdle and Arm strengthening
Oiling the spine in Sitting. Strengthening the hips in Standing with wall 'push offs'. Equipment: chair
Squats, Arm weights and Ankle Oiling
Sitting to Standing squats and shoulders
Sitting to Standing Squats using weights. Plus Arm strengthening
Strengthening Hips
Standing Lunges and Arms
Standing Shoulders, wrists and weights
Standing Thigh Workout
Arms Sitting
Standing Arms and Shoulders
Strengthening without 4 Point Kneeling
Hip focus includes Bridges & Bicycle
Releasing Hips & Lower back
Lower Back Love
4 Point Kneeling Strengtheners
Hip Strengtheners
Shoulder workout
Strong Shoulders
Half Roller Mix
When you need some TLC
Balance & Lunges
Feet, Flamingo & Fall Prevention lunges
Flamingo and standing shoulder release
28 July. Wee technical issue re screen display but otherwise this is a lovely little 15 mins
29 September. Here is a wee cardio workout!
6 October FAB Squats & Shoulders
13 October Standing & Balance
10 November
17 November Standing Shoulders
When you've done far too much coughing!