Course curriculum

This is a summary of what's on offer. To access the actual class recordings make sure you are signed in & go to your student dashboard where you will find all your courses

  1. 1
    • What to Expect from this Course

  2. 2
    • Copy of Feeling a little "rusty" ?

    • Copy of Lesson 1

    • Copy of Lesson 2

  3. 3
    • Copy of Join me for a series of workouts each about 45-60 mins

    • Copy of Lesson 1

    • Copy of Lesson 2

  4. 4
    • Copy of Turn Up the Volume Course 3

    • Copy of Lesson 1

    • Copy of Lesson 2