It's never too late to look after yourself

Starting 10:45am Thursday 26.02.2026

Making Changes

We all want to age well, stay active & live independently

The Game Changer is a great way to understand better what need to do to achieve this goal safely and with confidence.

Each week we will meet on Thursday mornings at 10.45am in Totnes followed by 1 extra online 30 minute class on Mondays at 10.15am 😳

 Together, in a small and supportive group, your body will begin to soak up healthier movement patterns and build better habits enabling you to move with greater ease & strength. 

All levels welcome

This is for you IF:

  • You want to feel stronger, steadier, and more mobile

  • You’re not sure how to use weights or resistance safely

  • You’ve struggled to stick with regular workouts

  • You want a friendly approach that makes you feel seen and supported

  • You’ve had enough of putting yourself last

What's included:

  • 2 Classes a week (1 In person and 1 online)

  • Supportive small group – accountability without pressure

  • Clear, guided resistance-based Pilates exercises using weights

  • Recordings available for replay

  • Confidence that you’re doing the right thing for your body

FAQ

  • Is this suitable for anybody?

    Providing that you can get up get up and down to practice on the floor and that you are steady on two feet then this is course is for you!

  • Are beginners welcome?

    Absolutely. This course is suitable for ALL levels as we will all go back to basics and ensure that we have truly nailed it. Modifications & progressions will be taught

  • What happens if I miss a class?

    All online classes are recorded and you will have access to the recordings for a week to enable you to catch up :)