The most amazing kickstart to better habits and moving well

In just 6 weeks you will be confident and on the road to starting the new year with a daily achievable workout that not only changes how you feel about your body but how well you move in everyday life.

  • Meet me every Thursday for 6 weeks at Birdwood House in Totnes to explore the key exercises that build strength & joint mobility

  • Join me LIVE every Mon/Tues/Weds at 10.45am for an online 15 minute class to practice your key exercises (if you can't make it, don't worry it will all be recorded)

  • At the end of this 6 week programme you will feel excited about how easy it is to make substantial changes with daily practice

  • I'm so confident that this course can help you achieve better habits that I will give you a total refund at the end of the 6 week programme if you aren’t as thrilled as I will be with your progression!

It's never too late to have a positive impact on your health