In just 6 weeks you will be confident and on the road to starting the new year with a daily achievable workout that not only changes how you feel about your body but how well you move in everyday life.
Meet me every Thursday for 6 weeks at Birdwood House in Totnes to explore the key exercises that build strength & joint mobility
Join me LIVE every Mon/Tues/Weds at 10.45am for an online 15 minute class to practice your key exercises (if you can't make it, don't worry it will all be recorded)
At the end of this 6 week programme you will feel excited about how easy it is to make substantial changes with daily practice
I'm so confident that this course can help you achieve better habits that I will give you a total refund at the end of the 6 week programme if you aren’t as thrilled as I will be with your progression!
