The Daily 10
Perfect for those who want to do A Little Bit Everyday. Make a promise to yourself to give yourself just 10 minutes everyday to focus on what you need. It's about time......and we all know how precious that is
What to expect
How to Use this Course
Copy of Strengthening in 4 Point Kneeling
Copy of Hips :) with Lunges and Seated Oyster
Balance
Seated Workout
Squats using Chair