Course curriculum

This is a summary of what's on offer. To access the actual class recordings make sure you are signed in & go to your student dashboard where you will find all your courses

  1. 1
    • What to expect

    • How to Use this Course

  2. 2
    • Copy of Strengthening in 4 Point Kneeling

    • Copy of Hips :) with Lunges and Seated Oyster

  3. 3
    • Balance

  4. 4
    • Seated Workout

  5. 5
    • Squats using Chair