The Daily 10
Perfect for those who want to do A Little Bit Everyday. Make a promise to yourself to give yourself just 10 minutes everyday to focus on what you need. It's about time......and we all know how precious that is
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What to expect
How to Use this Course
Copy of Strengthening in 4 Point Kneeling
Copy of Hips :) with Lunges and Seated Oyster
Balance
Seated Workout
Squats using Chair