Course curriculum

  • 1

    The Daily 10

    • What to expect

    • How to Use this Course

  • 2

    Floor-Based Workouts

    • Copy of Strengthening in 4 Point Kneeling

    • Copy of Hips :) with Lunges and Seated Oyster

  • 3

    Fall Prevention Workouts

    • Balance

  • 4

    Seated Workouts

    • Seated Workout

  • 5

    Standing Workouts

    • Squats using Chair