Course curriculum

This is a summary of what's on offer. To access the actual class recordings make sure you are signed in & go to your student dashboard where you will find all your courses

    1. What to expect

    2. How to Use this Course

    1. Copy of Strengthening in 4 Point Kneeling

    2. Copy of Hips :) with Lunges and Seated Oyster

    1. Balance

    1. Seated Workout

    1. Squats using Chair

About this course

  • Free
  • 7 lessons
  • 1 hour of video content