The Daily 10
Perfect for those who want to do A Little Bit Everyday. Make a promise to yourself to give yourself just 10 minutes everyday to focus on what you need. It's about time......and we all know how precious that is
Course curriculum
This is a summary of what's on offer. To access the actual class recordings make sure you are signed in & go to your student dashboard where you will find all your courses
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1
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What to expect
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How to Use this Course
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2
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Copy of Strengthening in 4 Point Kneeling
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Copy of Hips :) with Lunges and Seated Oyster
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3
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Balance
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4
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Seated Workout
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5
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Squats using Chair
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