What do you Fancy?
A quick strengthening workout? Something for a tricky back? A post gardening workout? Something to de-stress you? Pick from whatever you're in the mood for :) And if there is something you would like then let me know :) This is a summary of what's on offer. To access the actual class recordings make sure you are signed in & go to your student dashboard where you will find all your courses
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How to Use the "Pick & Mix" Workouts
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Workout 1: Mix of Strengthening & Mobilising
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Workout 2: General Strengthener (no prone work)
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Workout 3: Good all rounder with not too much Hip work
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Workout 4: Strong Back - Open Hips
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Workout 5: Shoulders & Neck
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Workout 1: Here is a workout that will help with a tricky lower back (avoiding lower back extension)
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What to Expect
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40 Mins Strengthening
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10 Minutes Hip strengthener & Mobiliser
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Standing to Sitting Squats: slow & hard!
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Balance: The Flamingo
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About this course
- Free
- 17 lessons
- 4 hours of video content
Reviews
What you said:
Workout 1
martine kozlowski
Love it, love it, love it!
Love it, love it, love it!
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