What do you Fancy?

A quick strengthening workout? Something for a tricky back? A post gardening workout? Something to de-stress you? Pick from whatever you're in the mood for :) And if there is something you would like then let me know :) This is a summary of what's on offer. To access the actual class recordings make sure you are signed in & go to your student dashboard where you will find all your courses

  1. 1
    • How to Use the "Pick & Mix" Workouts

  2. 2
    • Workout 1: Mix of Strengthening & Mobilising

    • Workout 2: General Strengthener (no prone work)

    • Workout 3: Good all rounder with not too much Hip work

    • Workout 4: Strong Back - Open Hips

    • Workout 5: Shoulders & Neck

  3. 3
    • Workout 1: Here is a workout that will help with a tricky lower back (avoiding lower back extension)

  4. 4
    • What to Expect

    • 40 Mins Strengthening

  5. 5
    • 10 Minutes Hip strengthener & Mobiliser

  6. 6
    • Standing to Sitting Squats: slow & hard!

    • Balance: The Flamingo

  7. 7
    • Live class recording. Great for unhappy hips (30 mins)

  8. 8
    • Lessons in Unravelling

    • Half Roller Chill

  9. 9
    • Feet for Andrea

  10. 10
    • It's all in the hips!!

Reviews

What you said:

5 star rating

Workout 1

martine kozlowski

Love it, love it, love it!

Love it, love it, love it!

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