It goes without saying that the benefits of a bespoke lesson is the Rolls Royce option! Every exercise we choose is tailored to what your body needs & together we will make it achievable to fit into your lifestyle (In Person/Online)
Together we will discuss what your needs are and how we can best work towards achieving your priorities. I will help you understand the mechanics of your movement patterns and where the body may be compensating causing unhealthy movement patterns.
Together we will take our time to assess how your core is working & how your spine is moving identifying the movements that your body does well and what it struggles with
We will create an achievable workout for you to practice at home that fits with your lifestyle
We will record (audio/video) the chosen exercises for you to take home
We will keep in touch to monitor your progress and I will liaise with your osteopath if you would like me to work in an integrated way with others who are helping you
This makes the perfect present. After purchase please email me and I will send your loved one an invitation to meet with me
It's never too late to look after yourself