Initial Appointment

Together we will discuss what your needs are and how we can best work towards achieving your priorities. I will help you understand the mechanics of your movement patterns and where the body may be compensating causing unhealthy movement patterns.

  • Together we will take our time to assess how your core is working & how your spine is moving identifying the movements that your body does well and what it struggles with

  • We will create an achievable workout for you to practice at home that fits with your lifestyle

  • We will record (audio/video) the chosen exercises for you to take home

  • We will keep in touch to monitor your progress and I will liaise with your osteopath if you would like me to work in an integrated way with others who are helping you

  • This makes the perfect present. After purchase please email me and I will send your loved one an invitation to meet with me

Let's get back to you feeling better

It's never too late to look after yourself