So, what takes for fancy today?

This is a summary of what's on offer. To access the actual class recordings make sure you are signed in & go to your student dashboard where you will find all your courses

    1. The FAB 15 Carousel

    1. Sitting to Standing: Oiling the spine, strengthening the hips & shoulders (Equipment: chair)

    2. Mat-based: Lower Back Love

    3. Standing: Squats & Shoulders

    4. Sitting to Standing Squats using weights. Plus Arm strengthening

    5. Mat-based: 4 Point Kneeling Strengtheners Plus Spinal Rotation

    6. Standing: Balance challenge and Squats with weights

    7. Sitting to Standing: Squats, hip strengthening and hip release

    8. Mat-based: FAB All rounder!

    9. Sitting to Standing squats and shoulder strengthening

    10. Mat-based Shoulder workout using weights and half roller

    11. Standing Lunges, Squats and Shoulder girdle strengthening

    12. Standing Shoulders using Band, wrists and weights

    13. Mat-based: Strong shoulders

    14. Standing: Strong Thighs & Hip stretch

    15. Sitting: Arms Strengthening

    16. Mat-based: When you need some TLC for the spine

    17. Standing: Shoulder girdle strengthening with band

    18. Sitting to Standing: Oiling the spine, strengthening the hips & shoulders (Equipment: chair)

    19. Mat-based: Lower Back Love

    20. Standing: Squats & Shoulders

    21. Sitting to Standing Squats using weights. Plus Arm strengthening

    22. Mat-based: 4 Point Kneeling Strengtheners Plus Spinal Rotation

    23. Standing: Balance challenge and Squats with weights

    24. Sitting to Standing: Squats, hip strengthening and hip release

    25. Mat-based: FAB All rounder!

    26. Sitting to Standing squats and shoulder strengthening

    27. Mat-based Shoulder workout using weights and half roller

    28. Standing Lunges, Squats and Shoulder girdle strengthening

    29. Standing Shoulders using Band, wrists and weights

    30. Mat-based: Strong shoulders

    31. Standing: Strong Thighs & Hip stretch

    32. Sitting: Arms Strengthening

    33. Mat-based: When you need some TLC for the spine

About this course

  • Free
  • 34 lessons
  • 8.5 hours of video content