Class Recordings
The joy of a group lesson anytime of day
Beautiful Bone Club
So you got up late? Went to bed too late? Or just had too much to do & didn't make the class? Well here it is, recordings of our LIVE Classes together JUST for YOU.......& all the others who missed it too!!!! This is a summary of what's on offer. To access the actual class recordings make sure you are signed in & go to your student dashboard where you will find all your courses
What is a LIVE Zoom Replay?
How to Access Class recordings
Things to do before you start
How to use this resource
Happy April!
9 April 45mins
10 April 30mins
15 April 30mins
16 April 30 mins (last bit ends as the battery runs out)
4 March 30mins
5 March 45mins
6 March 30 mins
11 March 30mins
12 March 45mins
13 March 30mins: great workout for unhappy hips and tight mid spine
18 March 30mins
19 March 45mins
20 March 30 mins
25 March
26 March 45mins
27 March 30mins
5 February. Rotation and Hips
6 February 45mins: Hip opening and strengthening
7th & 12th Feb
13 February
14th February
19 February
20 February 30/45mins
21st February
26 February 24
27 February 45mins
28 February 30mins
2 January 45mins
3 January 30mins
8 January 30mins (including gorgeous lower leg massage !)
9 January 45mins (zoom recording)
15 Jan 30mins
16 January 2024
17 January 2024
22 January 2024
23 January 2024 45mins
24 January 2024: Hips
29 January 40mins
30 January 45mins: Giving consideration to a grumpy sacroilliac joint!
31st January: 30 mins HIPS (BYE BYE January)