Chillax. We have it sorted

So you got up late? Went to bed too late? Or just had too much to do & didn't make the class? Well here it is, recordings of our LIVE Classes together JUST for YOU.......& all the others who missed it too!!!! This is a summary of what's on offer. To access the actual class recordings make sure you are signed in & go to your student dashboard where you will find all your courses

    1. What is a LIVE Zoom Replay?

    2. How to Access Class recordings

    3. Things to do before you start

    1. How to use this resource

    1. Happy April!

    2. 9 April 45mins

    3. 10 April 30mins

    4. 15 April 30mins

    5. 16 April 30 mins (last bit ends as the battery runs out)

    6. 22 April

    7. 23 April 2024

    8. 24 April 30mins

    1. 4 March 30mins

    2. 5 March 45mins

    3. 6 March 30 mins

    4. 11 March 30mins

    5. 12 March 45mins

    6. 13 March 30mins: great workout for unhappy hips and tight mid spine

    7. 18 March 30mins

    8. 19 March 45mins

    9. 20 March 30 mins

    10. 25 March

    11. 26 March 45mins

    12. 27 March 30mins

    1. 5 February. Rotation and Hips

    2. 6 February 45mins: Hip opening and strengthening

    3. 7th & 12th Feb

    4. 13 February

    5. 14th February

    6. 19 February

    7. 20 February 30/45mins

    8. 21st February

    9. 26 February 24

    10. 27 February 45mins

    11. 28 February 30mins

    1. 2 January 45mins

    2. 3 January 30mins

    3. 8 January 30mins (including gorgeous lower leg massage !)

    4. 9 January 45mins (zoom recording)

    5. 15 Jan 30mins

    6. 16 January 2024

    7. 17 January 2024

    8. 22 January 2024

    9. 23 January 2024 45mins

    10. 24 January 2024: Hips

    11. 29 January 40mins

    12. 30 January 45mins: Giving consideration to a grumpy sacroilliac joint!

    13. 31st January: 30 mins HIPS (BYE BYE January)

About this course

  • Free
  • 49 lessons
  • 24.5 hours of video content