Chillax. We have it sorted

So you got up late? Went to bed too late? Or just had too much to do & didn't make the class? Well here it is, recordings of our LIVE Classes together JUST for YOU.......& all the others who missed it too!!!! This is a summary of what's on offer. To access the actual class recordings make sure you are signed in & go to your student dashboard where you will find all your courses

    1. What is a LIVE Zoom Replay?

    2. How to Access Class recordings

    3. Things to do before you start

    1. How to use this resource

    1. 3 January

    2. 4 January 30mins Supine/Standing

    3. 16 January

    4. 17 January zoom 45mins

    5. 18 January 30mins Standing

    6. 23 January 30mins

    7. 24 January 45mins

    8. 25 January 30mins standing

    9. 30 January 30mins

    10. 31 January 45mins

    1. 6 February

    2. 7 Feb 45mins

    3. 8 February 30mins

    4. 13 February

    5. 14 February

    6. 15 February

    7. 20 February: Dodgy lower back workout!

    8. 21 February

    9. 22 February: Standing

    10. 27 February

    11. 28 February

    1. 1 March

    2. 6 March 30mins

    3. 7 March 45mins

    4. 8 March 30mins

    5. 13 March 30mins

    6. 14 March 45mins: Strong workout with relaxation

    7. 20 March 30mins (see note below)

    8. 21 March 45mins including chill & zero technical errors ha ha !!

    9. 22 March 30mins Standing/Sitting

About this course

  • Free
  • 34 lessons
  • 15.5 hours of video content