Chillax. We have it sorted

So you got up late? Went to bed too late? Or just had too much to do & didn't make the class? Well here it is, recordings of our LIVE Classes together JUST for YOU.......& all the others who missed it too!!!! This is a summary of what's on offer. To access the actual class recordings make sure you are signed in & go to your student dashboard where you will find all your courses

    1. What is a LIVE Zoom Replay?

    2. How to Access Class recordings

    3. Things to do before you start

    1. How to use this resource

    1. Easter Break

    2. SOS mini workout summary

    1. 1 April

    2. 2 April

    3. 14 April 30mins

    4. 15 April Evening class

    5. 16 April

    6. 22 April 45mins

    7. 23 April

    1. 3 March

    2. 4 March 45mins

    3. 5 March

    4. 10 March

    5. 11 March

    6. 12 March

    7. 17 March

    8. 18 March 45mins

    9. 19 March: Great 'Bed' warm up for dodgy backs

    10. 24 March

    11. 25 March 45mins

    12. 26 March: Hips & Chill

    13. 31st March

    1. 4 February

    2. 5 February

    3. 10 February

    4. 11 February: for when you are achey due to illness/inflamation

    5. 12 February

    6. 24 February

    7. 25 February 45mins

    8. 26 February : Hip and lower back oiling

About this course

  • Free
  • 47 lessons
  • 25 hours of video content