Chillax. We have it sorted

So you got up late? Went to bed too late? Or just had too much to do & didn't make the class? Well here it is, recordings of our LIVE Classes together JUST for YOU.......& all the others who missed it too!!!! This is a summary of what's on offer. To access the actual class recordings make sure you are signed in & go to your student dashboard where you will find all your courses

  1. 1

    • What is a LIVE Zoom Replay?

    • Let's see how it goes

    • Here is a wee video of how to access the class recordings in case you need help xx
  2. 2

    • Massage Mondays

    • 1 March LIVE Class recording

    • 8 March (sound quality issues on this recording...oops!)

    • 15 March: An 'all round' oiler for the week ahead!

    • 22 March

    • 29 March

    • 12 April

    • 19 April

    • 26 April

    • 10 May

    • 17 May

    • 24 May

    • 7 June 21. Spiraliser! The joy of Rotation

    • 21 June

    • 28 June

    • 5 July

    • 12 July: Spirals and hips

    • 19 July

    • 13 September

    • 20 September: Hip mobiliser with Band. Plus Spinal Rotation

    • 27 September. HIPS!! Great for releasing..ps my camera freezes for the last 5 minutes :(

    • 4 October: Oiling the Hips

    • 11 October : Hips/shoulders

    • 18 October

    • 1 November

    • 8 November: Workout for a body that needs a good dose of TLC !

    • 15 nov

    • 22 November

    • 29 November: Hip release
  3. 3

    • Total Tuesdays

    • 2 March LIVE class recording 45 mins

    • 16 March: Quite a strong workout here :)

    • 23 March

    • 30 March

    • 6 April

    • 13 April

    • 20 April

    • 11 May Plus an additional chat about stretches that are good for bursitis of the hip

    • 18 May

    • 15 June

    • 29 June

    • 6 July

    • 13 July

    • 20 July (30 minutes with the other 15 on the video below!)

    • 20 July (Part 2)

    • 27 July. Technical issue with the screen display but the sound is much better! I'm getting there! hanks for your patience xx

    • 14 September

    • Quite a Strong One!

    • 28 September

    • 5 October

    • 12 October

    • 19 October

    • 26 October

    • Tuesdays

    • 9 November

    • 16 November

    • 23 November

    • 30 November
  4. 4

    • Wobbly Wednesdays

    • 3 March

    • 10 March

    • 17 March

    • 31 March

    • 7 April

    • 14 April

    • 21 April

    • 28 April: Strong hip workout!!

    • 5 May

    • 12 May

    • 26 May

    • 9 June 21

    • 16 June Ooh some new bits!

    • 23 June: Quite strong!

    • 30 June: Pretty tough ! Shoulders get a look in :)

    • 7 July

    • 14 July

    • 21 July

    • 28 July: wee technical issue re screen display but otherwise lovely workout

    • 6 October: Hip strengthening & Release including lunges

    • 13 October: Hips!

    • 20 October

    • 3 November

    • November 10 Strengthening

    • 17 November Strengthening

    • 24 Nov
  5. 5

    • 4 March

    • 11 March Quite a 'full on" little workout. Mostly Supine position & 4 Point Kneeling

    • 18 March

    • 1st April

    • 15 April

    • 22 April

    • 29 April: Including Half Roller, 4 Point Kneeling, Squats & Lunges

    • 6 May: Some Hips, Some Shoulders (sound quality issues. Apologies)

    • 13 May

    • 3 June 21
  6. 6

    • Thursday 14 January 2021

    • Tuesday 19 January 2021

    • 26 January 2021 1 Hour Class

    • Thursday 2 February 2021

    • Tuesday 16 February 2021

    • Tuesday 23 February 2021