Here are all the courses that are included in your bundle.
That extra 15 minutes gives us time to push the boat out, dive a little deeper and get a little stronger! 45 Minutes online = 60 minutes In Person. We work harder and have our little chats after we've worked out.
30 minutes is my favourite workout time. Its just enough time to feel energised and not too much time to decide I'm too busy! Choose from mat-based to standing workouts, form strong to mobilising, from shoulders to feet. You'll be spoilt for choice!
So there are officially no excuses. We can all find 15 minutes to get stronger. Choose from an array of 15 minute workouts with these little gems !
Missed your LIVE Class?? No worries. Find the recording here! These recording are included in The Full Monty membership.
(2) 5.0 average rating
A great way to keep yourself inspired. Mix it up. See what works best for you. Choose from 20-30 mins workouts and pick your theme: workouts for tight shoulders/tricky hips/lower back pain/gardening/standing? (Included in monthly memberships)
(7) 5.0 average rating
Perfect for those who want to do A Little Bit Everyday. Make a promise to yourself to give yourself just 10 minutes everyday to focus on what you need. It's about time......and we all know how precious that is
