Join me for a 15 minute programme. Totally achievable and very effective. A little bit everyday strengthens us and creates healthy movement patterns that our body soaks in and remembers. Delicious......
FAB 15 Replays
So there are officially no excuses. We can all find 15 minutes to get stronger. Choose from an array of 15 minute workouts with these little gems !
"Moving Together" Zoom Replays
Missed your LIVE Class?? No worries. Find the recording here! These recording are included in The Full Monty membership.(1) 5.0 average rating
"Pick & Mix" Workouts
A great way to keep yourself inspired. Mix it up. See what works best for you. Choose from 20-30 mins workouts and pick your theme: workouts for tight shoulders/tricky hips/lower back pain/gardening/standing? (Included in monthly memberships)(4) 5.0 average rating
The Daily 10
Perfect for those who want to do A Little Bit Everyday. Make a promise to yourself to give yourself just 10 minutes everyday to focus on what you need. It's about time......and we all know how precious that is
The 'Strong & Steady' Hour
This NEW Course combines the Course1, Course 2 and Course 3 workouts bringing them all together. Let me take you slowly through these hour long workouts to get you back into your Pilates practice. No rush. Let's be thoughtful and precise.