The FAB 15 In Person Course
The FAB 15 'In Person' course is designed to help you put YOU first. Together, in a small group, we will support each other to develop the discipline to workout for just 15 minutes a day. You're going to love it or your money back!
It goes without saying that the benefits of a bespoke lesson is the Rolls Royce option! Every exercise we choose is tailored to what your body needs & together we will make it achievable to fit into your lifestyle (In Person/Online)
The FAB 15 Carousel
So there are officially no excuses. We can all find 15 minutes to get stronger. Choose from an array of 15 minute workouts with these little gems !
30 Minute Workouts
30 minutes is my favourite workout time. Its just enough time to feel energised and not too much time to decide I'm too busy! Choose from mat-based to standing workouts, form strong to mobilising, from shoulders to feet. You'll be spoilt for choice!
45 Minute Workouts
That extra 15 minutes gives us time to push the boat out, dive a little deeper and get a little stronger! 45 Minutes online = 60 minutes In Person. We work harder and have our little chats after we've worked out.
Jacqui Perks has teamed up with Nutritional therapist Sarah Bayliss to create a holistic approach to building stronger bones. Both share a passion for inspiring and educating others into seeing the ‘whole’ picture when seeking to address bone loss.